How can you prevent drowsy driving?

Getting adequate sleep and taking breaks on long trips are crucial practices for preventing drowsy driving. Proper rest is essential for maintaining alertness and focus while driving. When drivers are well-rested, they are less likely to experience fatigue that can impair their reaction times and decision-making abilities on the road.

Taking regular breaks during long trips is equally important. It allows drivers to step outside the vehicle, stretch, and refresh themselves, which can help counteract the fatigue that builds up during extended periods of driving. These breaks not only recharge a driver’s energy levels but also provide an opportunity to assess one's alertness before continuing the journey.

In contrast, the other choices do not effectively address drowsiness. Driving faster increases risk on the road and does not resolve fatigue. Relying on window ventilation may provide temporary relief but does not combat the underlying issue of tiredness. Similarly, while energy drinks might provide a short-term boost, they are not a substitute for restful sleep and can lead to a crash in energy levels afterward, potentially making drowsiness worse in the long run.